Monday 11/14 WOD

Stallions:

1. Every :90s x 5 Sets – Moderate load across.**
   1 Hang Clean Pull
   1 Hang Clean
   1 Split Jerk
   1 Front Squat
2. 3×3 Minute AMRAPs (185/125):*
   2 Hang Cleans
   2 Split Jerks
   2 Front Squats
   Max Calorie Echo Bike in remaining time.
   Rest 1 minute between AMRAPs.

*Post your total number of calories to the whiteboard today.
**Ensure part 1 is lighter than part 2 today. Grease the groove.

Colts:

1. Every :90s x 5 Sets – Moderate load across.**
   1 Hang Clean Pull
   1 Hang Power Clean & Front Squat
   1 Split Jerk
   1 Front Squat
2. 3×3 Minute AMRAPs (135/95):*
   2 Hang Power Clean & Front Squats
   2 Split Jerks
   2 Front Squats
   Max Calorie Echo Bike in remaining time.
   Rest 1 minute between AMRAPs.

Mustangs:

1. Every :90s x 5 Sets – Light to moderate load across.**
   1 Hang Clean Pull
   1 Hang Power Clean & Front Squat
   1 Push Jerk
   1 Front Squat
2. 3×3 Minute AMRAPs (75/55):*
   2 Hang Power Clean & Front Squats
   2 Push Jerks
   2 Front Squats
   Max Calorie Echo Bike in remaining time.
   Rest 1 minute between AMRAPs.