Monday 11/14 WOD

Stallions:

  1. Every :90s x 5 Sets – Moderate load across.**
    1 Hang Clean Pull
    1 Hang Clean
    1 Split Jerk
    1 Front Squat
  2. 3×3 Minute AMRAPs (185/125):*
    2 Hang Cleans
    2 Split Jerks
    2 Front Squats
    Max Calorie Echo Bike in remaining time.
    Rest 1 minute between AMRAPs.

*Post your total number of calories to the whiteboard today.
**Ensure part 1 is lighter than part 2 today. Grease the groove.

Colts:

  1. Every :90s x 5 Sets – Moderate load across.**
    1 Hang Clean Pull
    1 Hang Power Clean & Front Squat
    1 Split Jerk
    1 Front Squat
  2. 3×3 Minute AMRAPs (135/95):*
    2 Hang Power Clean & Front Squats
    2 Split Jerks
    2 Front Squats
    Max Calorie Echo Bike in remaining time.
    Rest 1 minute between AMRAPs.

Mustangs:

  1. Every :90s x 5 Sets – Light to moderate load across.**
    1 Hang Clean Pull
    1 Hang Power Clean & Front Squat
    1 Push Jerk
    1 Front Squat
  2. 3×3 Minute AMRAPs (75/55):*
    2 Hang Power Clean & Front Squats
    2 Push Jerks
    2 Front Squats
    Max Calorie Echo Bike in remaining time.
    Rest 1 minute between AMRAPs.