Monday 11/21 WOD

Stallions:

1. E30M x 15 Minutes – Tough load across:*
   2 Push Jerks
   1 Split Jerk
2. For Time:
   90 Double-Unders
   30 Burpees Over Barbell
   60 Double-Unders
   20 Burpees Over Barbell
   30 Double-Unders
   10 Burpees Over Barbell

Colts:

1. E30M x 15 Minutes – Tough load across:*
   2 Push Jerks
   1 Split Jerk
2. For Time:
   45 Single-Single Double-Unders
   30 Burpees Over Barbell
   30 Single-Single Double-Unders
   20 Burpees Over Barbell
   15 Single-Single Double-Unders
   10 Burpees Over Barbell

Mustangs:

1. E30M x 15 Minutes – Light to moderate load across:*
   3 Push Jerks
2. For Time:
   90 Single-Unders
   20 Burpees Over Barbell
   60 Single-Unders
   15 Burpees Over Barbell
   30 Single-Unders
   10 Burpees Over Barbell