Monday 11/28 WOD

Stallions:

1. With a 15 Minute Running Clock…
   Shoulder-to-Overhead – Build to heavy set of 5-3-1.
2. 10-9-8-7-6-5-4-3-2-1 For Time (95/65):
   Sumo Deadlift High-Pulls
   Push Press

Colts:

1. With a 15 Minute Running Clock…
   Shoulder-to-Overhead – Build to heavy set of 5-3-1.
2. 10-9-8-7-6-5-4-3-2-1 For Time (75/55):
   Sumo Deadlift High-Pulls
   Push Press

Mustangs:

1. With a 15 Minute Running Clock…
   Shoulder-to-Overhead – Build to moderate set of 5-3-1.
2. 10-9-8-7-6-5-4-3-2-1 For Time (55/35):
   Hang Sumo Deadlift High-Pulls
   Push Press