Monday 11/7 WOD

Stallions:

1. E30M x 15 Minutes – Moderately tough load across:*
   2 Push Press + 2 Push Jerk
2. 7 Rounds For Time (165/115):
   3 Push Jerks
   35 Double-Unders

*Base loading off week 1. Add 5-10lbs.

Colts:

1. E30M x 15 Minutes – Moderately tough load across:*
   2 Push Press + 2 Push Jerk
2. 7 Rounds For Time (135/95):
   3 Push Jerks
   15 Single-Single Double-Unders

Mustangs:

1. E30M x 15 Minutes – Light to moderate load across:*
   2 Push Press + 2 Push Jerk
2. 7 Rounds For Time (75/55):
   7 Push Jerks – From the rack as needed.
   35 Single-Unders