Monday 12/12 WOD

Stallions:

1. Every :90s x 5 Sets – Building to moderate load:
   3 Clean & Jerks
   
   
2. 10 Minute AMRAP:
   25-50-75-100… Double-Unders
   7 Power Clean & Jerks (155/105)

Colts:

1. Every :90s x 5 Sets – Building to moderate load:
   (1 Power Clean + 1 Front Squat + 1 Jerk) x 3
   
   
2. 10 Minute AMRAP:
   15-30-45-60… Single-Single Double-Unders
   7 Power Clean & Jerks (135/95)

Mustangs:

1. Every :90s x 5 Sets – Building to moderate load:
   (1 Hang Power Clean + 1 Front Squat + 1 Jerk) x 3
   
   
2. 10 Minute AMRAP:
   25-50-75-100… Single-Unders
   7 Hang Power Clean & Jerks (75/55)