Monday 12/19 WOD

Stallions:

1. Every :90s x 5 Sets – Building to moderately tough load.*
   2 Snatch
   
2. For Time:
   30 Power Snatch (115/75)
   30 Burpees Over Barbell
   Rest 1 Minute
   20 Overhead Squats (135/95)
   20 Burpees Over Barbell
   Rest 1 Minute
   15 Snatch (155/105)
   15 Burpees Over Barbell

*Start with a moderate weight and build up gradually from there.

Colts:

1. Every :90s x 5 Sets – Building to moderately tough load.*
   (1 Power Snatch + 1 Overhead Squat) x 2
   
2. For Time:
   30 Power Snatch (95/65)
   30 Burpees Over Barbell
   Rest 1 Minute
   20 Overhead Squats (115/75)
   20 Burpees Over Barbell
   Rest 1 Minute
   15 Snatch (135/95)
   15 Burpees Over Barbell

Mustangs:

1. Every :90s x 5 Sets – Light to moderate load across.*
   (1 Hang Power Snatch + 1 Overhead Squat) x 2
   
2. For Time:
   20 Hang Power Snatch (55/35)
   20 Burpees Over Barbell
   Rest 1 Minute
   15 Overhead Squats (65/45)
   15 Burpees Over Barbell
   Rest 1 Minute
   10 Hang Power Snatch + Overhead Squat (75/55)
   10 Burpees Over Barbell