Monday 12/19 WOD

Stallions:

  1. Every :90s x 5 Sets – Building to moderately tough load.*
    2 Snatch

  2. For Time:
    30 Power Snatch (115/75)
    30 Burpees Over Barbell
    Rest 1 Minute
    20 Overhead Squats (135/95)
    20 Burpees Over Barbell
    Rest 1 Minute
    15 Snatch (155/105)
    15 Burpees Over Barbell

*Start with a moderate weight and build up gradually from there.

Colts:

  1. Every :90s x 5 Sets – Building to moderately tough load.*
    (1 Power Snatch + 1 Overhead Squat) x 2
  2. For Time:
    30 Power Snatch (95/65)
    30 Burpees Over Barbell
    Rest 1 Minute
    20 Overhead Squats (115/75)
    20 Burpees Over Barbell
    Rest 1 Minute
    15 Snatch (135/95)
    15 Burpees Over Barbell

Mustangs:

  1. Every :90s x 5 Sets – Light to moderate load across.*
    (1 Hang Power Snatch + 1 Overhead Squat) x 2
  2. For Time:
    20 Hang Power Snatch (55/35)
    20 Burpees Over Barbell
    Rest 1 Minute
    15 Overhead Squats (65/45)
    15 Burpees Over Barbell
    Rest 1 Minute
    10 Hang Power Snatch + Overhead Squat (75/55)
    10 Burpees Over Barbell