Monday 9/19 WOD

Stallions:

1. E2OM x 10 Minutes – Moderate load across FOR QUALITY:
   1 Hang Power Clean
   1 Power Clean
   1 Clean
   1 Jerk
2. 5 Rounds For Time:*
   5 Shoulder-to-Overhead (165/115)
   10 Burpees Over Barbell

*AKA: “Freddy’s Revenge” – Adjust to (185/135) and regular burpees if you’re up for an RX challenge today! If so, perform your STOH from the rack at this load. Otherwise, from the floor. 🙂

Colts:

1. E2OM x 10 Minutes – Moderate load across FOR QUALITY:
   1 Hang Power Clean
   1 Power Clean
   1 Power Clean & Front Squat
   1 Jerk
2. 5 Rounds For Time:*
   5 Shoulder-to-Overhead (115/80)
   10 Burpees Over Barbell

Mustangs:

1. E2OM x 10 Minutes – Light to moderate load across FOR QUALITY:
   2 Hang Power Cleans
   1 Hang Power Clean & Front Squat
   1 Jerk
2. 5 Rounds For Time:*
   5 Shoulder-to-Overhead (75/55)
   10 Burpees Over Barbell