Results For Category: "wod"

Stallions: Colts: Mustangs:

Stallions: *Perform 1 rep and drop it. Rest :15s and hit the next rep. Start with a moderate load on the bar and build. Colts:…

WE ARE CLOSED TODAY FOR THE HOLIDAY!Normal Schedule Monday! _____________________________ Travel/At-Home WOD: Stallions/Colts:E30M x 15-30 Minutes:Walk – :30sJog – Light Pace x :60sRun – Moderate…

Stallions: *Tempo rx: Start by standing tall for :2s, lower down with control for :2s, no pause in bottom, stand fast. Colts: Mustangs:

Stallions: *Break up the work any way so long as exercises are performed in order. Colts: Mustangs:

Stallions: Colts: Mustangs: *Toes positioned on the blue mat where it meets the black matting. Bottom of ring height set to sternum level.

Stallions: *1 person works while the other rests. Use DBs, KBs, or bar as needed. Colts: Mustangs:

WE WILL RUN A MODIFIED SCHEDULE TODAY!9-Noon Open Gym, 9 & 10am Classes________________________Stallions: *1 Power Clean + 1 Front Squat + 1 Shoulder-to-Overhead + 1…

WE ARE CLOSED TODAY FOR THE HOLIDAY!MONDAY SCHEDULE:9-11 Open Gym, 9 & 10am Classes _______________________________________ Travel/At-Home WOD: Stallions/Colts:E30M x 15-30 Minutes:Jog – Light to moderate…

WE WILL RUN A MODIFIED SCHEDULE TODAY!9-11 Open Gym, 9 & 10am Classes Stallions: *Start with a moderate weight and build up gradually from there….