Results For Category: "wod"
Saturday 11/5 WOD
November 4, 20229am Community ClassStallions: “Partner Kinda Karen”For Time:150 Wall Ball Shots (20/14, 10′)Every time you break or switch, stop and run 200m together. EMOM x 6…
Friday 11/4 WOD
November 3, 2022Stallions: E30M x 15 Minutes – Moderately tough load across:*Sets 1, 2, & 3: Deadlift x 5 reps @ 31X1Sets 4 & 5: Deadlift x…
Thursday 11/3 WOD
November 2, 2022Stallions: E20M x 6 Minutes For Quality (3 Sets):3-7 Strict Handstand Push-Ups 10 Minute AMRAP:1-2-3-4-5… Wall Walks2-4-6-8-10… Box Jumps (30/24″) Colts: E20M x 6 Minutes…
Wednesday 11/2 WOD
November 1, 2022Stallions: E30M x 15 Minutes – Moderately tough load across:**Sets 1, 2, & 3: Front Squat x 5 reps @ 30X2Sets 4 & 5: Front…
Tuesday 11/1 WOD
October 31, 2022Stallions:5 Minute AMRAP:*5 Rounds of…6 Chest-to-Bar Pull-Ups35 Double-UndersDirectly into… Max Rep Overhead Lunges (115/75) Rest 5 Minutes 5 Minute AMRAP:3 Rounds of…10 Pull-Ups50 Double-Unders+Directly into……
Monday 10/31 WOD
October 30, 2022Stallions: Every :90s x 5 Sets – Moderate load across:3 Hang Clean Pulls2 Hang Cleans1 Push Jerk EMOM x 15 Minutes (135/95):*1st Minute: 10 Hang…
Saturday 10/29 WOD
October 28, 20229am Community ClassStallions: 16 Minute AMRAP w/ Partner:16 Single Arm Dumbbell Thrusters – (50/35lbs, 8/side)21/16 Calorie Row 3 Sets For QUALITY::30s Hollow Body Hold, :30s…
Friday 10/28 WOD
October 27, 2022Stallions: Every :90s x 5 Sets – Moderate load across:3 Snatch Grip Deadlifts2 Hang Power Snatch1 Overhead Squat 5 Rounds For Time (115/75):12 Snatch Grip…
Thursday 10/27 WOD
October 26, 2022Stallions:From 0:00-10:00:*21-15-9 For Time:Calorie BikeKettlebell Swings (70/53lbs) From 10:00-20:00:21-15-9 For Time:Calorie RowHand Release Push-ups From 20:00-30:00:21-15-9 For Time:Calorie SkiBurpee *Start at any station but post…
Wednesday 10/26 WOD
October 25, 2022Stallions: E30M x 15 Minutes – Building to moderately tough load:*Sets 1, 2, & 3: Front Squat x 5 reps @ 30X2Sets 4 & 5:…