Results For Category: "wod"
Tuesday 10/25 WOD
October 24, 2022Stallions: E20M x 6 Minutes For Quality (3 Sets):3-7 Bar Muscle Ups For Time:800m Run+Directly into…30-20-10 For Time:Toes-to-BarBox Jump Overs (24/20″)+Directly into…800m Run Colts: E20M…
Monday 10/24 WOD
October 23, 2022Stallions: E30M x 15 Minutes – Building to moderately tough load:3 Push Press + 2 Push Jerks “Grace”*For Time:30 Clean & Jerks (135/95) *Power cleans…
Saturday 10/22 WOD
October 21, 2022Saturday 9am & 10am ClassesCLASSES AND OPEN GYM ARE CLOSED TODAY! JOIN US FOR OUR MONSTER MASH competition! Come out and support!
Friday 10/21 WOD
October 20, 2022MONSTER MASH IS TOMORROW! 🙂 **Stallions: EMOM x 10 Minutes:Minutes 0, 2, 4, 6, 8: Deadlift x 3 – Building to heavy triple.Minutes 1, 3,…
Thursday 10/20 WOD
October 19, 2022MONSTER MASH IS THIS SATURDAY! 🙂 *Stallions: For Time w/ Partner:100/70 Calorie Echo Bike200m Walking Lunge300 Abmat Sit-Ups For Time – w/ Partner:1800m Run (300m…
Wednesday 10/19 WOD
October 18, 2022MONSTER MASH IS THIS SATURDAY! 🙂 **Stallions: E20M x 10 Minutes – Moderately tough load across:*3 TNG Cleans3 Tall Box Jumps (Pick your height) 10…
Tuesday 10/18 WOD
October 17, 2022MONSTER MASH IS THIS SATURDAY! 🙂 *Stallions:For Time:40 Pull-Ups20 Shoulder-to-Overhead (165/115)Run 1 Mile *If you plan to compete at the Monster Mash this Saturday, we…
Monday 10/17 WOD
October 16, 2022Stallions:* With a 20 Minute Running Clock…Back Squat x 6-4-2 – Build to a heavy set for each.Rest 3 minutes between heavy sets. EMOM x…
Friday 10/14 WOD
October 13, 2022Stallions: EMOM x 10 Minutes:Minutes 0, 2, 4, 6, 8: Push Press x 3 Building to moderately tough from the rack.Minutes 1, 3, 5, 7,…
Thursday 10/13 WOD
October 12, 2022Stallions: E80M x 24 Minutes (3 Sets):*Run 800m50 Double-Unders25 Toes-to-Bar Teams of 3, 6 Minute AMRAP:Max Calorie Ski *Your score is your slowest round. Colts:…