Saturday 11/26 WOD

9am Community Class
Stallions:

1. Teams of 2, 20 Minute AMRAP:
   70/50 Calorie Echo Bike
   60 Kettlebell Swings (70/53lbs)
   50 Burpees
   
2. Synchro Plank Hold – Accumulate 3 minutes together.

Colts:

1. Teams of 2, 20 Minute AMRAP:
   70/50 Calorie Echo Bike
   60 Kettlebell Swings (53/35lbs)
   50 Burpees
   
2. Synchro Plank Hold – Accumulate 3 minutes together.

Mustangs:

1. Teams of 2, 20 Minute AMRAP:
   50/35 Calorie Echo Bike
   40 Russian Kettlebell Swings (35/26lbs)
   30 Burpees
   
2. Synchro Plank Hold – Accumulate 2 minutes together.

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10am Member’s Class

1. Turkish Get-Up 3 x 3/side – Building to moderate load.
   Rest 2 minutes between sets.
   
2. Teams of 2, 20 Minute AMRAP:
   70/50 Calorie Echo Bike
   60 Kettlebell Swings (70/53lbs)
   50 Burpees

Colts:

1. Turkish Get-Up 3 x 3/side – Building to moderate load.
   Rest 2 minutes between sets.
   
2. Teams of 2, 20 Minute AMRAP:
   70/50 Calorie Echo Bike
   60 Kettlebell Swings (53/35lbs)
   50 Burpees

Mustangs:

1. Turkish Get-Up 3 x 3/side – Light load across.
   Rest 2 minutes between sets.
   
2. Teams of 2, 20 Minute AMRAP:
   50/35 Calorie Echo Bike
   40 Russian Kettlebell Swings (35/26lbs)
   30 Burpees