9am Community Class
Stallions:
Teams of 3, 30 Minute AMRAP (115/75lbs):*
10 Dual Dumbbell Hang Power Cleans
8 Dual Dumbbell Front Rack Lunges (4/side)
6 Toes-to-Bar
*One person works to complete one full round while the other two rest.
Colts:
Teams of 3, 30 Minute AMRAP (95/65lbs):*
10 Dual Dumbbell Hang Power Cleans
8 Dual Dumbbell Front Rack Lunges (4/side)
6 Knees-to-Chest
Mustangs:
Teams of 2, 10 Rounds For Time, 5 Each (65/45lbs):*
10 Dual Dumbbell Hang Power Cleans
8 Dual Dumbbell Front Rack Lunges (4/side)
6 Hanging Knee Raise
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10am Member’s Class
Stallions:
Teams of 3, 30 Minute AMRAP (50/35lbs):*
10 Hang Power Cleans
8 Barbell Front Rack Lunges (4/side)
6 Toes-to-Bar
*One person works to complete one full round while the other two rest.
Colts:
Teams of 3, 30 Minute AMRAP (35/20lbs):*
10 Dual Dumbbell Hang Power Cleans
8 Dual Dumbbell Front Rack Lunges (4/side)
6 Knees-to-Chest
Mustangs:
Teams of 2, 10 Rounds For Time, 5 Each (20/10lbs):*
10 Dual Dumbbell Hang Power Cleans
8 Dual Dumbbell Front Rack Lunges (4/side)
6 Hanging Knee Raise