9am Community Class
Stallions:
- 4×3 Minute AMRAPs w/ Partner:*
21/16 Calorie Row
15 x 10m Shuttle Run
Max Strict Pull-Ups
Rest 3 minutes between AMRAPs. - 3 Sets For QUALITY:
:30s Hollow Body Rock, :30s Rest
*One person works for 3 minutes while the other rests. Post your total pull-up reps combined.
Colts:
- 4×3 Minute AMRAPs w/ Partner:*
21/16 Calorie Row
15 x 10m Shuttle Run
Max Strict Pull-Ups (Band assisted as needed)
Rest 3 minutes between AMRAPs. - 3 Sets For QUALITY:
:30s Hollow Body Rock, :30s Rest
Mustangs:
- 4×3 Minute AMRAPs w/ Partner:*
16/12 Calorie Row
12 x 10m Shuttle Run
Max Strict Pull-Ups (Band assisted as needed)
Rest 3 minutes between AMRAPs. - 3 Sets For QUALITY:
:30s Hollow Body Rock, :30s Rest