WE ARE CLOSED TODAY FOR THE HOLIDAY!
Normal Schedule Monday!
_____________________________
Travel/At-Home WOD:
Stallions/Colts:
E30M x 15-30 Minutes:
Walk – :30s
Jog – Light Pace x :60s
Run – Moderate pace x :60s
Moderately hard pace x :30s
Mustangs:
E30M x 15 Minutes:
Walk – :30s
Jog – Light Pace x :60s
Run – Moderate pace x :60s
Moderately hard pace x :30s