9am Community Partner Class!
Stallions:
- Teams of 2, 10 Rounds For Time, 5 Each:
200m Medicine Ball Run (20/14lbs)
20 Abmat Sit-Ups - 1 Set For QUALITY:
:30s Straight Leg V-Ups, :30s Rest
:30s Plank, :30s Rest
:30s Single Leg V-Ups, Alternating, :30s Rest
:30s Plank, :30s Rest
:30s Knee to Tricep Mountain Climbers, :30s Rest
:30s Plank
Colts:
- Teams of 2, 10 Rounds For Time, 5 Each:
200m Medicine Ball Run (14/12lbs)
20 Abmat Sit-Ups - 1 Set For QUALITY:
:30s Bent Knee V-Ups, :30s Rest
:30s Plank, :30s Rest
:30s Single Leg V-Ups, Alternating, :30s Rest
:30s Plank, :30s Rest
:30s Knee to Tricep Mountain Climbers, :30s Rest
:30s Plank
Mustangs:
- Teams of 2, 10 Rounds For Time, 5 Each:
150m Run
15 Abmat Sit-Ups - 1 Set For QUALITY:
:30s Tuck-Ups, :30s Rest
:30s Plank, :30s Rest
:30s Penguin Sit-Ups, Alternating, :30s Rest
:30s Plank, :30s Rest
:30s Mountain Climbers, :30s Rest
:30s Plank
10am Advanced Class
Stallions:
- Teams of 2, 10 Rounds For Time, 5 Each:
2 Bar Muscle-Ups
200m Medicine Ball Run (20/14lbs)
20 Abmat Sit-Ups - 1 Set For QUALITY:
:30s Straight Leg V-Ups, :30s Rest
:30s Plank, :30s Rest
:30s Single Leg V-Ups, Alternating, :30s Rest
:30s Plank, :30s Rest
:30s Knee to Tricep Mountain Climbers, :30s Rest
:30s Plank
Colts:
- Teams of 2, 10 Rounds For Time, 5 Each:
2 Bar Muscle-Ups (Band or box assisted as needed)
200m Medicine Ball Run (14/12lbs)
20 Abmat Sit-Ups - 1 Set For QUALITY:
:30s Bent Knee V-Ups, :30s Rest
:30s Plank, :30s Rest
:30s Single Leg V-Ups, Alternating, :30s Rest
:30s Plank, :30s Rest
:30s Knee to Tricep Mountain Climbers, :30s Rest
:30s Plank
Mustangs:
- Teams of 2, 10 Rounds For Time, 5 Each:*
150m Run
15 Abmat Sit-Ups - 1 Set For QUALITY:
:30s Tuck-Ups, :30s Rest
:30s Plank, :30s Rest
:30s Penguin Sit-Ups, Alternating, :30s Rest
:30s Plank, :30s Rest
:30s Mountain Climbers, :30s Rest
:30s Plank
*Omit bar work today.