Thursday 1/12 WOD

ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily workouts! ????

Stallions:

1. E3OM x 9 Minutes:
   Row 200m
   9-12 Strict Handstand Push-Ups
   Row 200m
2. 5 Rounds For Time:
   3 Wall Walks
   200m Run

Colts:

1. E3OM x 9 Minutes:
   Row 200m
   9-12 Strict Handstand Push-Ups (To abmat or toes on box variation as needed)
   Row 200m
2. 5 Rounds For Time:
   3 Wall Walks
   200m Run

Mustangs:

1. E3OM x 9 Minutes:
   Row 150m
   9-12 Strict Push-Ups (Band assisted or knees on box variation as needed)
   Row 150m
2. 5 Rounds For Time:
   3 Partial Wall Walks
   150m Run