Stallions:
From 0:00-10:00:*
21-15-9 For Time:
Calorie Bike
Kettlebell Swings (70/53lbs)
From 10:00-20:00:
21-15-9 For Time:
Calorie Row
Hand Release Push-ups
From 20:00-30:00:
21-15-9 For Time:
Calorie Ski
Burpee
*Start at any station but post three scores to the whiteboard in the order listed above.
Colts:
From 0:00-10:00:*
21-15-9 For Time:
Calorie Bike
Kettlebell Swings (53/35lbs)
From 10:00-20:00:
21-15-9 For Time:
Calorie Row
Hand Release Push-ups
From 20:00-30:00:
21-15-9 For Time:
Calorie Ski
Burpee
Mustangs:
From 0:00-10:00:*
15-12-9 For Time:
Calorie Bike
Russian Kettlebell Swings (35/26lbs)
From 10:00-20:00:
15-12-9 For Time:
Calorie Row
Hand Release Knee Push-ups
From 20:00-30:00:
15-12-9 For Time:
Calorie Ski
Burpee