Thursday 12/15 WOD

Stallions:

  1. E2OM x 6 Minutes For Max Reps:
    BUY IN: 12/10 Calorie Row
    5-7 Strict Handstand Push-Ups


  2. 5 Rounds For Time:
    3 Wall Walks
    12 Toes-to-Bar

Colts:

  1. E2OM x 6 Minutes For Max Reps:
    BUY IN: 12/10 Calorie Row
    3-5 Strict Handstand Push-Ups (To abmat or off box as needed)

  2. 5 Rounds For Time:
    3 Wall Walks
    12 Knees-to-Chest

Mustangs:

  1. E2OM x 6 Minutes For Max Reps:
    BUY IN: 10/8 Calorie Row
    3-5 Push-Ups (Band assisted as needed)

  2. 5 Rounds For Time:
    3 Partial Wall Walks
    12 Hanging Knee Raise