Thursday 12/22 WOD

Stallions:

1. Teams of 2, E5OM x 30 Minutes For Max Shuttles:*
   24/21 Calorie Ski Erg
   21/15 Calorie Row
   15/12 Calorie Echo Bike
   Max Rep 10m Shuttle Run
   
2. 2 Minute AMRAP:
   Max Rep Toes-to-Bar

*One person works while the other rests, switching every 5 minutes.

Colts:

1. Teams of 2, E5OM x 30 Minutes For Max Shuttles:*
   24/21 Calorie Ski Erg
   21/15 Calorie Row
   15/12 Calorie Echo Bike
   Max Rep 10m Shuttle Run
   
2. 2 Minute AMRAP:
   Max Rep Knee-to-Chest

Mustangs:

1. Teams of 2, E5OM x 30 Minutes For Max Shuttles:*
   21/15 Calorie Ski Erg
   15/12 Calorie Row
   12/9 Calorie Echo Bike
   Max Rep 10m Shuttle Run
   
2. 2 Minute AMRAP:
   Max Rep Hanging Knee Raise