Thursday 12/29 WOD

Stallions:

1. E20M x 8 Minutes:
   BUY IN: 14/12 Calorie Row
   7-9 Strict Handstand Push-Ups
   
   
2. 3 Rounds For Time w/ Partner (50/35lbs):*
   200 Double-Unders
   40 Dual Dumbbell Push Presses
   100′ Dual Dumbbell Walking Lunge (25′ out, 25′ back x 2)

*Break up the work any way so long as exercises are performed in order.

Colts:

1. E20M x 8 Minutes:
   BUY IN: 14/12 Calorie Row
   7-9 Strict Handstand Push-Ups (To abmat or toes on box variation as needed)
   
   
2. 3 Rounds For Time w/ Partner (35/20lbs):*
   200 Single-Unders
   40 Dual Dumbbell Push Presses
   100′ Dual Dumbbell Walking Lunge (25′ out, 25′ back x 2)

Mustangs:

1. E20M x 8 Minutes:
   BUY IN: 12/10 Calorie Row
   7-9 Push-Ups (Band assisted or knee on box variation as needed)
   
   
2. 3 Rounds For Time w/ Partner (20/10lbs):*
   200 Single-Unders
   40 Dual Dumbbell Push Presses
   50′ Dual Dumbbell Walking Lunge (25′ out, 25′ back x 1)