Thursday 12/8 WOD

Stallions:

  1. E2OM x 6 Minutes For Max Reps:
    BUY IN: 9/6 Calorie Echo Bike
    3-5 Bar Muscle-Ups


  2. For Time:
    50/35 Calorie Echo Bike
    150 Double-Unders
    25 Chest-to-Bar Pull-Ups
    150 Double-Unders
    50/35 Calorie Echo Bike

Colts:

  1. E2OM x 6 Minutes For Max Reps:
    BUY IN: 9/6 Calorie Echo Bike
    3-5 Chest-to-Bar Pull-Ups (Band assisted as needed)

  2. For Time:
    50/35 Calorie Echo Bike
    75 Single-Single Double-Unders
    25 Kipping Pull-Ups
    75 Single-Single Double-Unders
    50/35 Calorie Echo Bike

Mustangs:

  1. E2OM x 6 Minutes For Max Reps:
    BUY IN: 6/3 Calorie Echo Bike
    3-5 Jumping Chest-to-Bar Pull-Ups (Adjust to regular jumping pull-ups as needed)

  2. For Time:
    35/25 Calorie Echo Bike
    150 Single-Unders
    25 Ring Rows
    150 Single-Unders
    35/20 Calorie Echo Bike