Thursday 12/8 WOD

Stallions:

1. E2OM x 6 Minutes For Max Reps:
   BUY IN: 9/6 Calorie Echo Bike
   3-5 Bar Muscle-Ups
   
   
2. For Time:
   50/35 Calorie Echo Bike
   150 Double-Unders
   25 Chest-to-Bar Pull-Ups
   150 Double-Unders
   50/35 Calorie Echo Bike

Colts:

1. E2OM x 6 Minutes For Max Reps:
   BUY IN: 9/6 Calorie Echo Bike
   3-5 Chest-to-Bar Pull-Ups (Band assisted as needed)
   
   
2. For Time:
   50/35 Calorie Echo Bike
   75 Single-Single Double-Unders
   25 Kipping Pull-Ups
   75 Single-Single Double-Unders
   50/35 Calorie Echo Bike

Mustangs:

1. E2OM x 6 Minutes For Max Reps:
   BUY IN: 6/3 Calorie Echo Bike
   3-5 Jumping Chest-to-Bar Pull-Ups (Adjust to regular jumping pull-ups as needed)
   
   
2. For Time:
   35/25 Calorie Echo Bike
   150 Single-Unders
   25 Ring Rows
   150 Single-Unders
   35/20 Calorie Echo Bike