Stallions:
For Time, Teams of 2:
4 Rounds, 2 Each:
500m Row
12 Dual Dumbbell Push Jerks (50/35lbs per hand)
+
Directly into 4 Rounds, 2 Each:
500m Row
12 Dual Dumbbell Box Step-Ups (24/20″, 6/side)
Colts:
For Time, Teams of 2:
4 Rounds, 2 Each:
500m Row
12 Dual Dumbbell Push Jerks (35/20lbs per hand)
+
Directly into 4 Rounds, 2 Each:
500m Row
12 Dual Dumbbell Box Step-Ups (24/20″, 6/side)
Mustangs:
For Time, Teams of 2:
4 Rounds, 2 Each:
400m Row
12 Dual Dumbbell Push Jerks (20/10lbs per hand)
+
Directly into 4 Rounds, 2 Each:
400m Row
12 Dual Dumbbell Box Step-Ups (20/16″, 6/side)