Stallions:
5 Sets For QUALITY:
10 Handstand Push-Ups – Strict or Kipping
10 Dual Kettlebell Deadlifts (70/53lbs per hand) – No tempo, but slow and controlled.
:30s Hollow Body Rocks
Rest 2 minutes between sets.
Colts:
5 Sets For QUALITY:
10 Toe Assisted Box Handstand Push-Ups
10 Dual Kettlebell Deadlifts (53/35lbs per hand) – No tempo, but slow and controlled.
:30s Hollow Body Rocks
Rest 2 minutes between sets.
Mustangs:
5 Sets For QUALITY:
10 Dual Dumbbell Strict Press (20/15lbs per hand) – No tempo, but slow and controlled.
10 Dual Kettlebell Deadlifts (35/26lbs per hand)
:30s Tuck Body Rocks
Rest 2 minutes between sets.