ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily workouts! 😊
Stallions:
Teams of 2, 3×5 Minute AMRAPs:*
Run 400m
AMRAP in remaining time of:
3-6-9-12…
Burpee Box Jumps (24/20″)
Wall Ball Shots (20/14, 10′)
Rest 5 Minutes Between AMRAPs.
*One person works the AMRAP while the other rests, switching back and forth. Post your total rounds + reps for the AMRAP combined using your LOWEST score.
OR
Perform this one individually. Post your total rounds + reps for the AMRAP using your LOWEST score.
Colts:
Teams of 2, 3×5 Minute AMRAPs:*
Run 400m
AMRAP in remaining time of:
3-6-9-12…
Burpee Box Jumps/Step-Ups (24/20″)
Wall Ball Shots (20/14, 9′)
Rest 5 Minutes Between AMRAPs.
Mustangs:
Teams of 2, 3×5 Minute AMRAPs:*
Run 300m
AMRAP in remaining time of:
3-6-9-12…
Burpee Box Jumps/Step-Ups (20/16″)
Wall Ball Shots (14/12, 9′)
Rest 5 Minutes Between AMRAPs.