Stallions:
3×5 Minute AMRAPs:*
50 Abmat Sit-Ups
35 Box Jumps (24/20″)
15 Ring Dips
Max 10m Shuttle
Rest 5 Minutes between AMRAPs.
*Post your total number of 10m Shuttles to the whiteboard.
Colts:
3×5 Minute AMRAPs:*
50 Abmat Sit-Ups
35 Box Jumps/Step-Ups (24/20″)
15 Ring Dips (Band assisted or reduce the reps as needed)
Max 10m Shuttle
Rest 5 Minutes between AMRAPs.
Mustangs:
3×5 Minute AMRAPs:*
35 Abmat Sit-Ups
25 Box Jumps/Step-Ups (20/16″)
10 Box Dips
Max 10m Shuttle
Rest 5 Minutes between AMRAPs.