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Tuesday 10/25 WOD

Stallions:

  1. E20M x 6 Minutes For Quality (3 Sets):
    3-7 Bar Muscle Ups
  2. For Time:
    800m Run
    +
    Directly into…
    30-20-10 For Time:
    Toes-to-Bar
    Box Jump Overs (24/20″)
    +
    Directly into…
    800m Run

Colts:

  1. E20M x 6 Minutes For Quality (3 Sets):
    3-7 Chest-to-Bar Pull-Up (Band assisted, adjusted reps, or chin-over-bar as needed)
  2. For Time:
    800m Run
    +
    Directly into…
    30-20-10 For Time:
    Knees-to-Chest
    Box Jump Overs/Step-Up Overs (24/20″)
    +
    Directly into…
    800m Run

Mustangs:

  1. E20M x 6 Minutes For Quality (3 Sets):
    3-7 Jumping Pull-Ups (Adjusted reps or to chin rack rows as needed)
  2. For Time:
    600m Run
    +
    Directly into…
    20-10-5 For Time:
    Hanging Knee Raise
    Box Jump Overs/Step-Up Overs (20/16″)
    +
    Directly into…
    600m Run