Stallions:
- E20M x 6 Minutes For Quality (3 Sets):
3-7 Bar Muscle Ups - For Time:
800m Run
+
Directly into…
30-20-10 For Time:
Toes-to-Bar
Box Jump Overs (24/20″)
+
Directly into…
800m Run
Colts:
- E20M x 6 Minutes For Quality (3 Sets):
3-7 Chest-to-Bar Pull-Up (Band assisted, adjusted reps, or chin-over-bar as needed) - For Time:
800m Run
+
Directly into…
30-20-10 For Time:
Knees-to-Chest
Box Jump Overs/Step-Up Overs (24/20″)
+
Directly into…
800m Run
Mustangs:
- E20M x 6 Minutes For Quality (3 Sets):
3-7 Jumping Pull-Ups (Adjusted reps or to chin rack rows as needed) - For Time:
600m Run
+
Directly into…
20-10-5 For Time:
Hanging Knee Raise
Box Jump Overs/Step-Up Overs (20/16″)
+
Directly into…
600m Run