Tuesday 10/25 WOD

Stallions:

1. E20M x 6 Minutes For Quality (3 Sets):
   3-7 Bar Muscle Ups
2. For Time:
   800m Run
   +
   Directly into…
   30-20-10 For Time:
   Toes-to-Bar
   Box Jump Overs (24/20″)
   +
   Directly into…
   800m Run

Colts:

1. E20M x 6 Minutes For Quality (3 Sets):
   3-7 Chest-to-Bar Pull-Up (Band assisted, adjusted reps, or chin-over-bar as needed)
2. For Time:
   800m Run
   +
   Directly into…
   30-20-10 For Time:
   Knees-to-Chest
   Box Jump Overs/Step-Up Overs (24/20″)
   +
   Directly into…
   800m Run

Mustangs:

1. E20M x 6 Minutes For Quality (3 Sets):
   3-7 Jumping Pull-Ups (Adjusted reps or to chin rack rows as needed)
2. For Time:
   600m Run
   +
   Directly into…
   20-10-5 For Time:
   Hanging Knee Raise
   Box Jump Overs/Step-Up Overs (20/16″)
   +
   Directly into…
   600m Run