Stallions:
4×3 Minute AMRAPs:
12 Pull-Ups
9 Burpee + Dual DB/KB Box Step-Ups (24/20, 50/35lbs)*
Max Calorie Row
Rest 3 Minutes between AMRAPs.
*Perform a burpee without load, pick up the weight from the top of the box and perform a box step-up, alternating legs. Start and end with your weak side on all sets. Your score is your total number of calories today.
Colts:
4×3 Minute AMRAPs:
12 Pull-Ups (Band assisted or reduce the reps as needed)
9 Burpee + Dual DB/KB Box Step-Up (24/20″, 35/26lbs)*
Max Calorie Row
Rest 3 Minutes between AMRAPs.
Mustangs:
4×3 Minute AMRAPs:
12 Ring Rows (Moderate positioning of feet)
9 Burpee + Dual DB/KB Box Step-Ups (20/16″, 20/10lbs)*
Max Calorie Row
Rest 3 Minutes between AMRAPs.