Stallions:
5 Minute AMRAP:*
5 Rounds of…
6 Chest-to-Bar Pull-Ups
35 Double-Unders
Directly into… Max Rep Overhead Lunges (115/75)
Rest 5 Minutes
5 Minute AMRAP:
3 Rounds of…
10 Pull-Ups
50 Double-Unders
+
Directly into… Max Rep Front Rack Lunges (135/95)
Rest 5 Minutes
5 Minute AMRAP:
1 Round of…
30 Toes-to-Bar
100 Double-Unders
+
Directly into… Max Rep Back Rack Lunges (155/105)
*Post total lunges to the whiteboard.
Colts:
5 Minute AMRAP:*
5 Rounds of…
6 Pull-Ups
15 Single-Single Double-Unders
Directly into… Max Rep Overhead Lunges (95/65)
Rest 5 Minutes
5 Minute AMRAP:
3 Rounds of…
10 Single Arm Ring Rows – Heels on blue mat, bottom of ring at sternum height.
25 Single-Single Double-Unders
+
Directly into… Max Rep Front Rack Lunges (115/75)
Rest 5 Minutes
5 Minute AMRAP:
1 Round of…
30 Knees-to-Chest
50 Single-Single Double-Unders
+
Directly into… Max Rep Back Rack Lunges (135/95)
Mustangs:
5 Minute AMRAP:*
5 Rounds of…
6 Single Arm Ring Rows – Heels on blue mat, bottom of ring at sternum height.
35 Single-Unders
Directly into… Max Rep Overhead Lunges (55/35)
Rest 5 Minutes
5 Minute AMRAP:
3 Rounds of…
10 Single Arm Ring Rows – Toes on blue mat, bottom of ring at sternum height.
50 Single-Unders
+
Directly into… Max Rep Front Rack Lunges (65/45)
Rest 5 Minutes
5 Minute AMRAP:
1 Round of…
30 Hanging Knee Raise
100 Single-Unders
+
Directly into… Max Rep Back Rack Lunges (75/55)