Stallions:
- E30M x 9 Minutes For Quality (3 Sets):**
5-10 Bar Muscle-Ups - 15 Minute AMRAP:
15/12 Calorie Echo Bike
12 Suitcase Step-Ups (53/35lbs, 6/side @ 24/20″)
9 Toes-to-Bar
Colts:
- E30M x 9 Minutes For Quality (3 Sets):**
5-10 Chest-to-Bar Pull-Ups (Band assisted, adjusted reps, or box assisted as needed) - 15 Minute AMRAP:
15/12 Calorie Echo Bike
12 Suitcase Step-Ups (35/26lbs, 6/side @ 24/20″)
9 Knees-to-Chest
Mustangs:
- E30M x 9 Minutes For Quality (3 Sets):**
5-10 Jumping Pull-Ups (Adjusted reps or to chin-rack-rows as needed) - 15 Minute AMRAP:
12/9 Calorie Echo Bike
12 Suitcase Step-Ups (20/10lbs, 6/side @ 20/16″)
9 Hanging Knee Raise