Tuesday 12/27 WOD

Stallions:

1. 20 Minute AMRAP:
   25 Burpee Box Jump Overs (24/20″)
   50 Abmat Sit-Ups
   25/20 Calorie Echo Bike
   
   
2. 2 Sets For Quality w/ Partner:*
   10-12 Dual Farmers Weighted Step-Up (5-6/side – Moderate)
   :60s Ring Front Lean & Rest Hold

*1 person works while the other rests. Use DBs, KBs, or bar as needed.

Colts:

1. 20 Minute AMRAP:
   25 Burpee Box Jump Overs/Step-Up-Overs (24/20″)
   50 Abmat Sit-Ups
   25/20 Calorie Echo Bike
   
   
2. 2 Sets For Quality w/ Partner:*
   10-12 Dual Farmers Weighted Step-Up (5-6/side – Moderate)
   :30s Ring Front Lean & Rest Hold

Mustangs:

1. 20 Minute AMRAP:
   20 Burpee Box Jump Overs/Step-Up-Overs (20/16″)
   40 Abmat Sit-Ups
   20/15 Calorie Echo Bike
   
   
2. 2 Sets For Quality w/ Partner:*
   10-12 Dual Farmers Weighted Step-Up (5-6/side – Light)
   :30s Floor Front Lean & Rest Hold