Stallions:
- 3 Rounds For Time:*
1000m Row
10 Box Jumps (30/24″)
10 Archer Ring Push-Ups (5/side) - 2 Sets For Quality w/ Partner:
15-20 Weighted Floor Press – Light!
15-20 Weighted Anchored Sit-Ups – Light!
1 Person works while the other rests.
Colts:
- 3 Rounds For Time:*
1000m Row
10 Box Jumps (24/20″)
10 Ring Push-Ups - 2-3 Sets For Quality w/ Partner:
15-20 Weighted Floor Press – Light!
15-20 Weighted Anchored Sit-Ups – Light!
1 Person works while the other rests.
Mustangs:
- 3 Rounds For Time:*
750m Row
10 Box Jumps (20/16″)
10 Rolling Push-Ups - 2-3 Sets For Quality w/ Partner:
15-20 Weighted Floor Press – Light!
15-20 Anchored Sit-Ups – Light! (Unweighted)
1 Person works while the other rests.