Wednesday 1/11 WOD

ANNOUNCEMENT: We have migrated softwares and this will be the final week of programming on our website. Please login to Kilo to access our daily workouts! ????

Stallions:

1. From 0:00-10:00:
   Weighted Strict Pull-Up – Building to heavy set of 5-3-1.
   From 10:00-12:00:
   Max Rep Consecutive Kipping Pull-Ups*
2. “The Joker” – For Time:
   1 Toes-to-Bar
   10 Deadlifts (225/155)
   2 Toes-to-Bar
   9 Deadlifts
   3 Toes-to-Bar
   8 Deadlifts
   4 Toes-to-Bar
   7 Deadlifts
   5 Toes-to-Bar
   6 Deadlifts
   6 Toes-to-Bar
   5 Deadlifts
   7 Toes-to-Bar
   4 Deadlifts
   8 Toes-to-Bar
   3 Deadlifts
   9 Toes-to-Bar
   2 Deadlifts
   10 Toes-to-Bar
   1 Deadlifts

*1 attempt.

Colts:

1. From 0:00-10:00:
   Strict Pull-Up – 3 x Near Max Reps (Leave 2-3 in the tank and use a band as needed).
   From 10:00-12:00:
   2 Minute Max Rep Kipping Pull-Ups* (Band assisted as needed)
2. “The Joker” – For Time:
   1 Knees-to-Chest
   10 Deadlifts (185/135)
   2 Knees-to-Chest
   9 Deadlifts
   3 Knees-to-Chest
   8 Deadlifts
   4 Knees-to-Chest
   7 Deadlifts
   5 Knees-to-Chest
   6 Deadlifts
   6 Knees-to-Chest
   5 Deadlifts
   7 Knees-to-Chest
   4 Deadlifts
   8 Knees-to-Chest
   3 Deadlifts
   9 Knees-to-Chest
   2 Deadlifts
   10 Knees-to-Chest
   1 Deadlifts

Mustangs:

1. From 0:00-10:00:
   Single Ring Row – 3 x Near Max Reps (Leave 3-5 in the tank, heels on blue mat)
   From 10:00-12:00:
   2 Minute Max Rep Jumping Kipping Pull-Ups*
2. “The Joker” – For Time:
   1 Hanging Knee Raise
   10 Deadlifts (135/95)
   2 Hanging Knee Raise
   9 Deadlifts
   3 Hanging Knee Raise
   8 Deadlifts
   4 Hanging Knee Raise
   7 Deadlifts
   5 Hanging Knee Raise
   6 Deadlifts
   6 Hanging Knee Raise
   5 Deadlifts
   7 Hanging Knee Raise
   4 Deadlifts
   8 Hanging Knee Raise
   3 Deadlifts
   9 Hanging Knee Raise
   2 Deadlifts
   10 Hanging Knee Raise
   1 Deadlifts