Stallions:
- E30M x 9 Minutes – Building to tough load:
TNG Deadlift x 10 - 5 Rounds Each For Time:*
10 Hang Power Cleans (155/105)
20 Wall Ball Shots (20/14lb, 10′)
Rest 1 minute between rounds.
*Post your slowest round to the whiteboard.
Colts:
- E30M x 9 Minutes – Building to tough load:
TNG Deadlift x 10 - 5 Rounds Each For Time:*
10 Hang Power Cleans (135/95)
20 Wall Ball Shots (20/14lb, 9′)
Rest 1 minute between rounds.
Mustangs:
- E30M x 9 Minutes – Light to moderate load across:
TNG Deadlift x 10 - 5 Rounds Each For Time:*
10 Hang Power Cleans (95/65)
20 Wall Ball Shots (14/12lbs, 9′)
Rest 1 minute between rounds.