Wednesday 1/4 WOD

Stallions:

  1. E30M x 9 Minutes – Building to tough load:
    TNG Deadlift x 10
  2. 5 Rounds Each For Time:*
    10 Hang Power Cleans (155/105)
    20 Wall Ball Shots (20/14lb, 10′)
    Rest 1 minute between rounds.

*Post your slowest round to the whiteboard.

Colts:

  1. E30M x 9 Minutes – Building to tough load:
    TNG Deadlift x 10
  2. 5 Rounds Each For Time:*
    10 Hang Power Cleans (135/95)
    20 Wall Ball Shots (20/14lb, 9′)
    Rest 1 minute between rounds.

Mustangs:

  1. E30M x 9 Minutes – Light to moderate load across:
    TNG Deadlift x 10
  2. 5 Rounds Each For Time:*
    10 Hang Power Cleans (95/65)
    20 Wall Ball Shots (14/12lbs, 9′)
    Rest 1 minute between rounds.