Stallions:
- E30M x 15 Minutes – Moderately tough load across:*
Sets 1, 2, & 3: Back Squat x 3 @ 30X2
Sets 4 & 5: Back Squat x 2 @ 30X2 - For Time:
50-40-30-20-10 Double-Unders
12 Wall Ball Shots (20/14, 10′)
*Base loading off last week’s front squats and go a little heavier. Tempo rx: Lower down slow for :3s, no pause in bottom, stand fast, pause for :2s at the top of each rep.
Colts:
- E30M x 15 Minutes – Moderately tough load across:*
Sets 1, 2, & 3: Back Squat x 3 @ 30X2
Sets 4 & 5: Back Squat x 2 @ 30X2 - For Time:
25-20-15-10-5 Single-Single Double-Unders
12 Wall Ball Shots (20/14, 9′)
Mustangs:
- E30M x 15 Minutes – Light to moderate load across:*
Sets 1, 2, & 3: Back Squat x 3 @ 30X2
Sets 4 & 5: Back Squat x 2 @ 30X2 - For Time:
50-40-30-20-10 Single-Unders
10 Wall Ball Shots (14/12, 9′)