Stallions:
- E30M x 15 Minutes – Moderately tough load across:**
Sets 1, 2, & 3: Front Squat x 5 reps @ 30X2
Sets 4 & 5: Front Squat x 3 reps @ 30X2 - E60M x 18 Minutes:*
Run 800m
*Your score is your slowest 800m Run.
**Base off last week’s loading. Tempo rx: Lower for :3s with control, no pause in bottom, stand fast, pause for :2s at the top of each.
Colts:
- E30M x 15 Minutes – Moderately tough load across:**
Sets 1, 2, & 3: Front Squat x 5 reps @ 30X2
Sets 4 & 5: Front Squat x 3 reps @ 30X2 - E60M x 18 Minutes:*
Run 800m
Mustangs:
- E30M x 15 Minutes – Light to moderate load across:**
Sets 1, 2, & 3: Front Squat x 5 reps @ 30X2
Sets 4 & 5: Front Squat x 3 reps @ 30X2 - E60M x 18 Minutes:*
Run 600m