Wednesday 11/2 WOD

Stallions:

  1. E30M x 15 Minutes – Moderately tough load across:**
    Sets 1, 2, & 3: Front Squat x 5 reps @ 30X2
    Sets 4 & 5: Front Squat x 3 reps @ 30X2
  2. E60M x 18 Minutes:*
    Run 800m

*Your score is your slowest 800m Run.

**Base off last week’s loading. Tempo rx: Lower for :3s with control, no pause in bottom, stand fast, pause for :2s at the top of each.

Colts:

  1. E30M x 15 Minutes – Moderately tough load across:**
    Sets 1, 2, & 3: Front Squat x 5 reps @ 30X2
    Sets 4 & 5: Front Squat x 3 reps @ 30X2
  2. E60M x 18 Minutes:*
    Run 800m

Mustangs:

  1. E30M x 15 Minutes – Light to moderate load across:**
    Sets 1, 2, & 3: Front Squat x 5 reps @ 30X2
    Sets 4 & 5: Front Squat x 3 reps @ 30X2
  2. E60M x 18 Minutes:*
    Run 600m