Wednesday 11/30 WOD

Stallions:

1. With a 15 Minute Running Clock…
   Back Squat – Build to heavy set of 5-3-1 – No tempo.
2. For Time:
   60 Wall Ball Shots (20/14, 10′)
   30 Power Snatch (115/75)

Colts:

1. With a 15 Minute Running Clock…
   Back Squat – Build to heavy set of 5-3-1 – No tempo.
2. For Time:
   60 Wall Ball Shots (20/14, 9′)
   30 Power Snatch (95/65)

Mustangs:

1. With a 15 Minute Running Clock…
   Back Squat – Build to moderate set of 5-3-1 – No tempo.
2. For Time:
   60 Wall Ball Shots (14/12, 9′)
   30 Hang Power Snatch (65/45)