Stallions:
- With a 15 Minute Running Clock…
Back Squat – Build to heavy set of 5-3-1 – No tempo. - For Time:
60 Wall Ball Shots (20/14, 10′)
30 Power Snatch (115/75)
Colts:
- With a 15 Minute Running Clock…
Back Squat – Build to heavy set of 5-3-1 – No tempo. - For Time:
60 Wall Ball Shots (20/14, 9′)
30 Power Snatch (95/65)
Mustangs:
- With a 15 Minute Running Clock…
Back Squat – Build to moderate set of 5-3-1 – No tempo. - For Time:
60 Wall Ball Shots (14/12, 9′)
30 Hang Power Snatch (65/45)