Wednesday 9/14 WOD

Stallions:

1. With a 12 Minute Running Clock…
   Sumo Deadlift – Build to heavy single.
   Rest 3 minutes between heavy attempts.
2. 15 Minute AMRAP:
   15 Deadlifts (225/155)
   30 Air Squats
   45 Double-Unders

Colts:

1. With a 12 Minute Running Clock…
   Sumo Deadlift – Build to heavy single.
   Rest 3 minutes between heavy attempts.
2. 15 Minute AMRAP:
   15 Deadlifts (185/135)
   30 Air Squats
   15 Single-Single Double-Unders

Mustangs:

1. With a 12 Minute Running Clock…
   Sumo Deadlift – Building to moderate triple.
   Rest 3 minutes between heavy attempts.
2. 15 Minute AMRAP:
   10 Deadlifts (135/95)
   20 Air Squats
   30 Single-Unders