Wednesday 9/21 WOD

Stallions:

1. E2OM x 10 Minutes – Moderate load across FOR QUALITY:
   1 Hang Power Snatch
   1 Power Snatch
   1 Snatch
2. 7 Minute AMRAP:
   3-6-9-12… Overhead Squats (95/65)
   6/3 Calorie Echo Bike between each round.

Colts:

1. E2OM x 10 Minutes – Moderate load across FOR QUALITY:
   1 Hang Power Snatch
   2 Power Snatch
   1 Overhead Squat
2. 7 Minute AMRAP:
   3-6-9-12… Overhead Squats (75/55)
   6/3 Calorie Echo Bike between each round.

Mustangs:

1. E2OM x 10 Minutes – Light to moderate load across FOR QUALITY:
   3 Hang Power Snatch
   1 Overhead Squat
2. 7 Minute AMRAP:
   3-6-9-12… Overhead Squats (55/35)
   6/3 Calorie Echo Bike between each round.