Stallions:
- E2OM x 10 Minutes – Moderate load across FOR QUALITY:
1 Hang Power Snatch
1 Power Snatch
1 Snatch - 7 Minute AMRAP:
3-6-9-12… Overhead Squats (95/65)
6/3 Calorie Echo Bike between each round.
Colts:
- E2OM x 10 Minutes – Moderate load across FOR QUALITY:
1 Hang Power Snatch
2 Power Snatch
1 Overhead Squat - 7 Minute AMRAP:
3-6-9-12… Overhead Squats (75/55)
6/3 Calorie Echo Bike between each round.
Mustangs:
- E2OM x 10 Minutes – Light to moderate load across FOR QUALITY:
3 Hang Power Snatch
1 Overhead Squat - 7 Minute AMRAP:
3-6-9-12… Overhead Squats (55/35)
6/3 Calorie Echo Bike between each round.