Wednesday 9/28 WOD

Stallions:

1. E20M x 10 Minutes – Moderate load across:
   5 TNG Snatches
   50 Double-Unders
   
2. 7 Rounds For Time:
   7 Power Snatch (95/65)
   7 Box Jumps (30/24″)

Colts:

1. E20M x 10 Minutes – Moderate load across:
   5 Power Snatch & Overhead Squats
   25 Single-Single Double-Unders
   
2. 7 Rounds For Time:
   7 Power Snatch (75/55)
   7 Box Jumps/Step-Ups (30/24″)

Mustangs:

1. E20M x 10 Minutes – Light to moderate load across:
   5 Hang Power Snatch & Overhead Squats
   25 Single-Single Double-Unders
   
2. 7 Rounds For Time:
   7 Hang Power Snatch (55/35)
   7 Box Jumps/Step-Ups (24/20″)