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Community. Lifestyle. Results.

Built for Every Starting Point.
No matter your fitness level or experience, we meet you where you are and help you get where you want to go. Together, we’ll find the right program for you – CrossFit, personal training, traditional strength training, or nutrition coaching – and guide you every step of the way.

No Sweat Intro

Intro

Get started by booking your No Sweat Intro.

Plan

Talk with a coach and make a plan.

Results

Start training, follow your program, and get results.

Are you…

  • …busy at work?
  • …short on time?
  • …stressed out?
  • …prone to injury?
  • …scared to start?
  • …on a budget?

Getting started is easy!

Talk to a coach to learn more about which program could benefit you.

No Sweat Intro

Core programs

Group Coaching

Join an instant community in these high intensity, constantly varied, group classes. Make friends and get fit.

Nutrition

Fast results start in the kitchen. Make a plan with a nutrition coach, regardless of your current lifestyle.

Personal Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

Our members inspire us

Our #1 priority is helping our members achieve their goals.

No Sweat Intro
01
Rudy’S STORY
I've lost over 40 pounds since joining CFIH in 2018. Before starting CrossFit, I would diet and try different things that would work for a little bit, but then I would yo-yo back up once I came off my diet. Now I just stick to making better choices (with the long term in mind).
02
David’S STORY
I have lost about 20 pounds since I started my CrossFit journey and my body continues to change even when I'm not losing weight; my clothes fit differently. But by far my biggest, most unexpected gain from CF has been the community. I am not sure I could have weathered those first 12 to 15 weeks without the support of these amazing people. I love this place!
03
Sydney'S STORY
Since joining CFIH, I have lost 30 pounds and gained a better appreciation for my body. Spending an hour a day at CFIH gives me the mental break I need from school and helps me de-stress. The members at CFIH are inspiring! They have always been so welcoming, encouraging, and a fun group to work out with. The coaches care SO much about us, inside and outside of the gym!

What Our Members Are Saying

Our members love the community and the results. Read their stories and see how theyʼve reached their fitness goals.

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