Stallions:
For Time:
30 Chest-to-Bar Pull-Ups
30 Single Arm Overhead Kettlebell Lunges (53/35lbs, 15/side alternating)
30 Hand Release Push-Ups
30/24 Calorie Echo Bike
+
Rest 1 Minute
+
30 Pull-Ups
30 Goblet Lunges (15/side alternating)
30 Burpees
30/24 Calorie Echo Bike
+
Rest 1 Minute
+
30 Toes-to-Bar
30 Jumping Lunges
30 Up Downs
30/24 Calorie Echo Bike
Colts:
For Time:
30 Pull-Ups (Band assisted or reduce the reps as needed)
30 Single Arm Overhead Kettlebell Lunges (35/26lbs, 15/side alternating)
30 Hand Release Push-Ups
30/24 Calorie Echo Bike
+
Rest 1 Minute
+
30 Single Ring-Ring Rows*
30 Goblet Lunges (15/side alternating)
30 Burpees
30/24 Calorie Echo Bike
+
Rest 1 Minute
+
30 Knees-to-Chest
30 Jumping Lunges
30 Up Downs
30/24 Calorie Echo Bike
*Heels placed directly under attachment point above.
Mustangs:
For Time:
20 Single Ring-Ring Rows – Hard**
20 Single Arm Overhead Dumbbell Lunges (20/10lbs, 15/side alternating)
20 Hand Release Knee Push-Ups
20/16 Calorie Echo Bike
+
Rest 1 Minute
+
20 Ring Rows – Moderate**
20 Dumbbell Goblet Lunges (15/side alternating)
20 Burpees
20/16 Calorie Echo Bike
+
Rest 1 Minute
+
20 Hanging Knee Raise
20 Alternating Lunges
20 Up Downs
20/16 Calorie Echo Bike
**Position the feet as needed.