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Every January, gyms fill up… and every February, these same gyms are empty again. Why? Because most people sign up for an access gym—a big…

You can care about your health and fitness and still enjoy a holiday built around comfort food, naps, and family traditions. Here are three doable ways to…

Thanksgiving is a time for connection, gratitude, and some seriously good food, too. If you’re trying to stay on track with your health and fitness…

Nutrition is personal. What’s sustainable and effective for one person may not be for another, and that’s completely normal. Nutrition should be an explorative process,…

3 Nutrition Hacks to Navigate the Holiday Season (Without Feeling Deprived!) The holiday season is upon us! A time for fun, celebration, and… temptation.  Halloween through New Year’s, it’s challenging to avoid temptation, but the good news is you 𝘤𝘢𝘯 have both! And at CFIH, we want you to enjoy the holidays while still prioritizing your health and fitness.  Just applying a few nutrition hacks can go a long way, so you can feel your best, make empowered choices, and have a great holiday season too. Here are 3 strategies to try out this Halloween: 1. Fuel Up…

If you’ve ever struggled to stay consistent with your workouts, or felt like prioritizing your health can be a struggle, know you’re not alone. Fortunately,…

At CrossFit Iron Horse, we’re all about hard work, grit, and growth. But let’s be real for a minute… some days, it’s harder to show…

There will be times throughout your fitness journey where life will get busy, motivation will fizzle, and you’ll lose sight of your health and fitness…

We often hear, “It’s the little things that count,” but how often do we actually count them? When it comes to improving your health, building unshakable confidence,…

When it comes to fitness, motivation is a spark and accountability is what keeps the engine going. While there are several ways to achieve your…