Friday 10/28 WOD

Stallions:

1. Every :90s x 5 Sets – Moderate load across:
   3 Snatch Grip Deadlifts
   2 Hang Power Snatch
   1 Overhead Squat
2. 5 Rounds For Time (115/75):
   12 Snatch Grip Deadlifts
   9 Hang Power Snatch
   6 Overhead Squats

Colts:

1. Every :90s x 5 Sets – Moderate load across:
   3 Snatch Grip Deadlifts
   2 Hang Power Snatch
   1 Overhead Squat
2. 5 Rounds For Time (95/65):
   12 Snatch Grip Deadlifts
   9 Hang Power Snatch
   6 Overhead Squats

Mustangs:

1. Every :90s x 5 Sets – Light to moderate load across:
   3 Snatch Grip Deadlifts
   2 Hang Power Snatch
   1 Overhead Squat
2. 5 Rounds For Time (65/45):
   12 Snatch Grip Deadlifts
   9 Hang Power Snatch
   6 Overhead Squats