Monday 10/24 WOD

Stallions:

1. E30M x 15 Minutes – Building to moderately tough load:
   3 Push Press + 2 Push Jerks
2. “Grace”*
   For Time:
   30 Clean & Jerks (135/95)

*Power cleans are permitted and encouraged today.

Colts:

1. E30M x 15 Minutes – Building to moderately tough load:
   3 Push Press + 2 Push Jerks
2. “Grace”*
   For Time:
   30 Clean & Jerks (115/75)

Mustangs:

1. E30M x 15 Minutes – Light to moderate load across:
   3 Push Press + 2 Push Jerks
2. 8 Minute AMRAP:
   Max Rep Hang Power Clean & Jerks (75/55)