Monday 10/31 WOD

Stallions:

  1. Every :90s x 5 Sets – Moderate load across:
    3 Hang Clean Pulls
    2 Hang Cleans
    1 Push Jerk
  2. EMOM x 15 Minutes (135/95):*
    1st Minute: 10 Hang Power Cleans
    2nd Minute: 10 Push Jerks
    3rd Minute: Max Calorie Row

*Post your total calories to the whiteboard.

Colts:

  1. Every :90s x 5 Sets – Moderate load across:
    3 Hang Clean Pulls
    2 Hang Power Clean & Front Squats
    1 Push Jerk
  2. EMOM x 15 Minutes (115/75):*
    1st Minute: 10 Hang Power Cleans
    2nd Minute: 10 Push Jerks
    3rd Minute: Max Calorie Row

Mustangs:

  1. Every :90s x 5 Sets – Moderate load across:
    3 Hang Clean Pulls
    2 Hang Power Clean & Front Squats
    1 Push Jerk
  2. EMOM x 15 Minutes (75/55):*
    1st Minute: 10 Hang Power Cleans
    2nd Minute: 10 Push Jerks
    3rd Minute: Max Calorie Row