Monday 10/31 WOD

Stallions:

1. Every :90s x 5 Sets – Moderate load across:
   3 Hang Clean Pulls
   2 Hang Cleans
   1 Push Jerk
2. EMOM x 15 Minutes (135/95):*
   1st Minute: 10 Hang Power Cleans
   2nd Minute: 10 Push Jerks
   3rd Minute: Max Calorie Row

*Post your total calories to the whiteboard.

Colts:

1. Every :90s x 5 Sets – Moderate load across:
   3 Hang Clean Pulls
   2 Hang Power Clean & Front Squats
   1 Push Jerk
2. EMOM x 15 Minutes (115/75):*
   1st Minute: 10 Hang Power Cleans
   2nd Minute: 10 Push Jerks
   3rd Minute: Max Calorie Row

Mustangs:

1. Every :90s x 5 Sets – Moderate load across:
   3 Hang Clean Pulls
   2 Hang Power Clean & Front Squats
   1 Push Jerk
2. EMOM x 15 Minutes (75/55):*
   1st Minute: 10 Hang Power Cleans
   2nd Minute: 10 Push Jerks
   3rd Minute: Max Calorie Row