WE ARE CLOSED TODAY FOR THE HOLIDAY!
MONDAY SCHEDULE:
9-11 Open Gym, 9 & 10am Classes
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Travel/At-Home WOD:
Stallions/Colts:
E30M x 15-30 Minutes:
Jog – Light to moderate pace x 2:30
Run – Moderately hard pace x :30s
Mustangs:
E30M x 15 Minutes:
Jog – Light pace x 2 minutes
Run – Moderate pace x 1 minute