Monday 12/26 WOD

WE WILL RUN A MODIFIED SCHEDULE TODAY!
9-Noon Open Gym, 9 & 10am Classes
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Stallions:

1. Every :90s x 5 Sets – Building to moderately tough load.**
   2 Clean & Jerks
   
   
2. 5 Rounds For Time:
   5 x Bear Complex* (135/95)
   250m Row

*1 Power Clean + 1 Front Squat + 1 Shoulder-to-Overhead + 1 Back Squat + 1 Shoulder-to-Overhead.
Linking reps is permitted and encouraged.

**Start with a moderate load and build gradually from there.

Colts:

1. Every :90s x 5 Sets – Building to moderately tough load.**
   (Hang Power Clean + Front Squat + Jerk) x 2
   
   
2. 5 Rounds For Time:
   5 x Bear Complex* (115/75)
   250m Row

Mustangs:

1. Every :90s x 5 Sets – Light to moderate load across.
   (Hang Power Clean + Front Squat + Jerk) x 2
   
   
2. 5 Rounds For Time:
   5 x Modified Bear Complex* (65/45)
   200m Row

*Modified Bear Complex: (1 Hang Power Clean + 1 Front Squat + 1 Shoulder-to-Overhead) x 5