Tuesday 1/3 WOD

Stallions:

1. E3OM x 9 Minutes:
   35 Double-Unders
   7-10 Bar Muscle-Ups
   35 Double-Unders
   
2. For Time:
   15/10 Calorie Echo Bike
   30 Chest-to-Bar Pull-Ups
   15/10 Calorie Echo Bike
   30 Box Jump Overs (24/20″)
   15/10 Calorie Echo Bike
   30 Ring Dips
   15/10 Calorie Echo Bike
   30 Toes-to-Bar
   15/10 Calorie Echo Bike

Colts:

1. E3OM x 9 Minutes:
   :20s of Double-Unders
   7-10 Chest-to-Bar Pull-Ups (Band assisted or reduce the reps as needed)
   :20s of Double-Unders
   
2. For Time:
   15/10 Calorie Echo Bike
   30 Pull-Ups (Band assisted or reduce the reps as needed)
   15/10 Calorie Echo Bike
   30 Box Jump Overs/Step-Overs (24/20″)
   15/10 Calorie Echo Bike
   30 Ring Dips (Band assisted or reduce the reps as needed)
   15/10 Calorie Echo Bike
   30 Knees-to-Chest
   15/10 Calorie Echo Bike

Mustangs:

1. E3OM x 9 Minutes:
   35 Single-Unders
   7-10 Jumping Chest-to-Bar Pull-Ups (Adjust to regular jumping pull-ups as needed)
   35 Single-Unders
   
2. For Time:
   10/5 Calorie Echo Bike
   20 Pull-Ups (Band assisted or reduce the reps as needed)
   10/5 Calorie Echo Bike
   20 Box Jump Overs/Step-Overs (20/16″)
   10/5 Calorie Echo Bike
   20 Bench/Box Dips (Heel/toe assisted as needed)
   10/5 Calorie Echo Bike
   20 Hanging Knee Raise
   10/5 Calorie Echo Bike