Monday 1/2 WOD

Stallions:

1. Every :90s x 5 Sets – Building to tough load:*
   Snatch 1.1
   
2. 10 Minute AMRAP:
   5-10-15-20…
   Overhead Squats (95/65)
   Bar Facing Burpees

*Perform 1 rep and drop it. Rest :15s and hit the next rep. Start with a moderate load on the bar and build.

Colts:

1. Every :90s x 5 Sets – Building to tough load:*
   Power Snatch & Overhead Squat x 1.1
   
2. 10 Minute AMRAP:
   5-10-15-20…
   Overhead Squats (75/55)
   Bar Facing Burpees

Mustangs:

1. Every :90s x 5 Sets – Light to moderate load across:*
   Hang Power Snatch & Overhead Squat x 2
   
2. 10 Minute AMRAP:
   5-10-15-20…
   Overhead Squats (55/35)
   Bar Facing Burpees