MONSTER MASH IS THIS SATURDAY! 🙂 *
Stallions:
For Time:
40 Pull-Ups
20 Shoulder-to-Overhead (165/115)
Run 1 Mile
*If you plan to compete at the Monster Mash this Saturday, we recommend taking it easy on today’s WOD. Reduce the loading, take it slow, and adjust as needed.
Colts:
For Time:
40 Pull-Ups (Band assisted or reduce the reps as needed)
20 Shoulder-to-Overhead (135/95)
Run 1 Mile
Mustangs:
For Time:
30 Ring Rows – Moderate
30 Shoulder-to-Overhead (65/45)
Run 1200m